/**
 * Wellness & Counselling — calm Stitch layout on the MARA design system.
 */

.wellness {
	--wellness-red: var(--mara-primary, #c62828);
	--wellness-navy: var(--mara-dark, #12263a);
	--wellness-gold: var(--mara-secondary, #d4a017);
	--wellness-ink: #1a1a1a;
	--wellness-muted: #5c5c66;
	--wellness-surface: #f6f5f4;
	--wellness-line: #e6e4e1;
	--wellness-pink: #f3d4d4;
	--wellness-radius: 0.9rem;
	color: var(--mara-text, #333);
	background: #fff;
	overflow-x: clip;
}

.wellness a:focus-visible,
.wellness button:focus-visible {
	outline: 2px solid var(--wellness-red);
	outline-offset: 3px;
}

.wellness__icon {
	display: block;
	flex-shrink: 0;
}

.wellness__eyebrow {
	margin: 0 0 0.5rem;
	font-size: 0.7rem;
	font-weight: 800;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	color: var(--wellness-red);
}

.wellness__eyebrow--on-dark {
	color: var(--wellness-pink);
}

.wellness__badge {
	display: inline-flex;
	margin: 0 0 0.85rem;
	padding: 0.35rem 0.7rem;
	border-radius: 999px;
	background: rgba(243, 212, 212, 0.85);
	color: var(--wellness-red);
	font-size: 0.68rem;
	font-weight: 800;
	letter-spacing: 0.12em;
	text-transform: uppercase;
}

.wellness__section-title {
	margin: 0;
	font-family: var(--mara-font-heading);
	font-size: clamp(1.4rem, 3vw, 1.95rem);
	font-weight: 800;
	letter-spacing: -0.02em;
	line-height: 1.15;
	color: var(--wellness-ink);
}

.wellness__section-intro {
	margin: 0.6rem 0 0;
	max-width: 40rem;
	line-height: 1.55;
	color: var(--wellness-muted);
}

.wellness__section-head {
	margin-bottom: 1.25rem;
}

.wellness__section-head--center {
	text-align: center;
}

.wellness__section-head--center .wellness__section-intro {
	margin-left: auto;
	margin-right: auto;
}

.wellness__btn {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	gap: 0.4rem;
	min-height: 2.75rem;
	padding: 0.7rem 1.2rem;
	font-size: 0.78rem;
	font-weight: 800;
	letter-spacing: 0.04em;
	text-transform: uppercase;
	text-decoration: none;
	border-radius: 0.35rem;
}

.wellness__btn--outline {
	color: var(--wellness-ink);
	background: transparent;
	border: 1.5px solid var(--wellness-line);
}

.wellness__btn--outline:hover {
	border-color: rgba(198, 40, 40, 0.45);
	color: var(--wellness-red);
}

.wellness__btn--ghost {
	color: #fff;
	background: transparent;
	border: 1.5px solid rgba(255, 255, 255, 0.7);
}

.wellness__btn--ghost:hover {
	background: rgba(255, 255, 255, 0.08);
}

/* Hero */
.wellness__hero {
	position: relative;
	padding: clamp(1.1rem, 2.8vw, 1.75rem) 0 clamp(1.35rem, 3.2vw, 2rem);
	background:
		radial-gradient(circle at 8% 12%, rgba(243, 212, 212, 0.5), transparent 38%),
		linear-gradient(180deg, #fff 0%, var(--wellness-surface) 100%);
	isolation: isolate;
}

.wellness__hero::before {
	content: "";
	position: absolute;
	inset: auto 0 0;
	height: 1px;
	background: linear-gradient(90deg, transparent, var(--wellness-line) 18%, var(--wellness-line) 82%, transparent);
	pointer-events: none;
}

.wellness__hero-layout {
	display: grid;
	gap: 1.15rem;
	align-items: center;
}

@media (min-width: 900px) {
	.wellness__hero-layout {
		grid-template-columns: minmax(0, 1.12fr) minmax(0, 0.88fr);
		gap: 1.5rem;
	}
}

.wellness__hero-copy {
	max-width: 34rem;
}

.wellness__hero .wellness__badge {
	margin-bottom: 0.55rem;
}

.wellness__hero-rule {
	display: block;
	width: 2.5rem;
	height: 2px;
	margin: 0 0 0.7rem;
	border-radius: 999px;
	background: linear-gradient(90deg, var(--wellness-red), rgba(198, 40, 40, 0.15));
}

.wellness__hero-title {
	margin: 0;
	font-family: var(--mara-font-heading);
	font-size: clamp(1.55rem, 3.2vw, 2.15rem);
	font-weight: 800;
	letter-spacing: -0.03em;
	line-height: 1.12;
	color: var(--wellness-ink);
	text-wrap: balance;
}

.wellness__hero-intro {
	margin: 0.55rem 0 0;
	max-width: 30rem;
	font-size: 0.95rem;
	line-height: 1.55;
	color: var(--wellness-muted);
}

.wellness__hero-actions {
	display: flex;
	flex-wrap: wrap;
	gap: 0.55rem;
	margin-top: 0.95rem;
}

.wellness__hero-actions .wellness__btn {
	min-height: 2.45rem;
	padding: 0.55rem 1rem;
	font-size: 0.72rem;
}

.wellness__hero-media {
	position: relative;
	margin: 0;
	border-radius: 0.85rem;
	overflow: hidden;
	background: #1a1a1a;
	aspect-ratio: 16 / 11;
	max-height: 18.5rem;
	box-shadow:
		0 0 0 1px rgba(26, 26, 26, 0.06),
		0 14px 36px rgba(26, 26, 26, 0.1);
}

@media (min-width: 900px) {
	.wellness__hero-media {
		max-height: 20rem;
	}
}

.wellness__hero-frame {
	position: absolute;
	inset: 0.55rem;
	z-index: 1;
	border: 1px solid rgba(255, 255, 255, 0.28);
	border-radius: 0.55rem;
	pointer-events: none;
}

.wellness__hero-media img {
	width: 100%;
	height: 100%;
	object-fit: cover;
	display: block;
}

.wellness__quote-card {
	position: absolute;
	left: 0.7rem;
	right: 0.7rem;
	bottom: 0.7rem;
	z-index: 2;
	margin: 0;
	padding: 0.7rem 0.8rem 0.75rem;
	border-radius: 0.65rem;
	background: rgba(255, 255, 255, 0.96);
	border: 1px solid rgba(243, 212, 212, 0.85);
	box-shadow: 0 10px 24px rgba(0, 0, 0, 0.12);
	backdrop-filter: blur(6px);
}

.wellness__quote-mark {
	display: block;
	margin: 0 0 0.1rem;
	font-family: var(--mara-font-heading);
	font-size: 1.45rem;
	line-height: 0.75;
	color: var(--wellness-red);
	opacity: 0.8;
}

.wellness__quote-card p {
	margin: 0;
	font-size: 0.82rem;
	line-height: 1.45;
	color: var(--wellness-ink);
	font-style: italic;
}

.wellness__quote-card footer {
	margin-top: 0.4rem;
	font-size: 0.65rem;
	font-weight: 700;
	letter-spacing: 0.08em;
	text-transform: uppercase;
	color: var(--wellness-red);
	font-style: normal;
}

@media (min-width: 700px) {
	.wellness__quote-card {
		left: 0.85rem;
		right: auto;
		max-width: 18.5rem;
	}
}

/* Check-in */
.wellness__checkin {
	padding: clamp(1.5rem, 4vw, 2.5rem) 0;
	background: var(--wellness-surface);
}

.wellness__checkin-card {
	padding: clamp(1.2rem, 3vw, 1.75rem);
	border-radius: var(--wellness-radius);
	background: #fff;
	border: 1px solid var(--wellness-line);
}

.wellness__checkin-grid {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 0.65rem;
	margin-top: 0.25rem;
}

@media (min-width: 700px) {
	.wellness__checkin-grid {
		grid-template-columns: repeat(5, minmax(0, 1fr));
	}
}

.wellness__mood {
	appearance: none;
	min-height: 3.4rem;
	padding: 0.85rem 0.65rem;
	border-radius: 0.75rem;
	border: 1.5px solid var(--wellness-line);
	background: #fff;
	color: var(--wellness-ink);
	font: inherit;
	font-weight: 700;
	cursor: pointer;
	transition: border-color 0.15s ease, background 0.15s ease, transform 0.15s ease;
}

.wellness__mood:hover {
	border-color: rgba(198, 40, 40, 0.4);
}

.wellness__mood[aria-pressed="true"] {
	border-color: var(--wellness-red);
	background: rgba(243, 212, 212, 0.45);
	color: var(--wellness-red);
}

.wellness__mood:active {
	transform: scale(0.98);
}

.wellness__checkin-note {
	margin: 1rem 0 0;
	text-align: center;
	font-weight: 600;
	color: var(--wellness-ink);
}

.wellness__checkin-note[hidden] {
	display: none;
}

.wellness__checkin-privacy {
	margin: 0.75rem 0 0;
	text-align: center;
	font-size: 0.82rem;
	color: var(--wellness-muted);
}

/* Counselling + contact */
.wellness__counselling {
	padding: clamp(1.75rem, 4.5vw, 3rem) 0;
}

.wellness__counselling-grid {
	display: grid;
	gap: 1.25rem;
}

@media (min-width: 900px) {
	.wellness__counselling-grid {
		grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr);
		gap: 1.5rem;
		align-items: start;
	}
}

.wellness__area-list {
	margin: 1.1rem 0 0;
	padding: 0;
	list-style: none;
	display: grid;
	gap: 0.55rem;
}

.wellness__area-list li {
	position: relative;
	padding: 0.7rem 0.85rem 0.7rem 1.85rem;
	border-radius: 0.65rem;
	background: var(--wellness-surface);
	border: 1px solid var(--wellness-line);
	font-weight: 600;
	color: var(--wellness-ink);
}

.wellness__area-list li::before {
	content: "";
	position: absolute;
	left: 0.8rem;
	top: 50%;
	width: 0.45rem;
	height: 0.45rem;
	border-radius: 50%;
	background: var(--wellness-red);
	transform: translateY(-50%);
}

.wellness__contact-stack {
	position: relative;
	display: grid;
	gap: 0;
	padding-bottom: 1.75rem;
}

.wellness__contact-card {
	padding: clamp(1.25rem, 3vw, 1.7rem);
	padding-bottom: clamp(2.75rem, 6vw, 3.5rem);
	border-radius: var(--wellness-radius);
	background:
		radial-gradient(circle at 100% 0%, rgba(198, 40, 40, 0.28), transparent 42%),
		linear-gradient(160deg, #1f1f1f 0%, #121212 100%);
	color: #fff;
}

.wellness__float-quote {
	position: relative;
	z-index: 2;
	margin: -1.65rem 0.85rem 0;
	padding: 1rem 1.1rem 1.05rem;
	border-radius: 0.85rem;
	background: rgba(255, 255, 255, 0.97);
	border: 1px solid rgba(243, 212, 212, 0.9);
	box-shadow:
		0 18px 40px rgba(18, 18, 18, 0.18),
		0 2px 0 rgba(198, 40, 40, 0.12);
	animation: wellness-float-in 0.55s ease both;
}

.wellness__float-quote-mark {
	display: block;
	margin: 0 0 0.15rem;
	font-family: var(--mara-font-heading);
	font-size: 2.1rem;
	line-height: 0.8;
	color: var(--wellness-red);
	opacity: 0.85;
}

.wellness__float-quote p {
	margin: 0;
	font-size: 0.95rem;
	line-height: 1.55;
	font-style: italic;
	color: var(--wellness-ink);
	text-wrap: pretty;
}

@media (min-width: 900px) {
	.wellness__float-quote {
		margin-left: 1.15rem;
		margin-right: 1.15rem;
	}
}

@keyframes wellness-float-in {
	from {
		opacity: 0;
		transform: translateY(0.65rem);
	}
	to {
		opacity: 1;
		transform: translateY(0);
	}
}

@media (prefers-reduced-motion: reduce) {
	.wellness__float-quote {
		animation: none;
	}
}

.wellness__contact-title {
	margin: 0;
	font-family: var(--mara-font-heading);
	font-size: clamp(1.3rem, 2.5vw, 1.65rem);
	font-weight: 800;
	color: #fff;
}

.wellness__contact-role {
	margin: 0.45rem 0 0;
	font-size: 0.92rem;
	line-height: 1.45;
	color: rgba(255, 255, 255, 0.78);
}

.wellness__contact-meta {
	margin: 1.15rem 0 0;
	padding: 0;
	list-style: none;
	display: grid;
	gap: 0.85rem;
}

.wellness__contact-meta li {
	display: grid;
	grid-template-columns: auto 1fr;
	gap: 0.75rem;
	align-items: start;
}

.wellness__contact-icon {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 2.25rem;
	height: 2.25rem;
	border-radius: 999px;
	background: rgba(255, 255, 255, 0.08);
	color: var(--wellness-pink);
}

.wellness__contact-label {
	display: block;
	margin-bottom: 0.15rem;
	font-size: 0.68rem;
	font-weight: 800;
	letter-spacing: 0.1em;
	text-transform: uppercase;
	color: rgba(255, 255, 255, 0.55);
}

.wellness__contact-meta a {
	color: #fff;
	font-weight: 700;
	text-decoration: underline;
	text-underline-offset: 0.15em;
}

.wellness__contact-actions {
	display: flex;
	flex-wrap: wrap;
	gap: 0.65rem;
	margin-top: 1.25rem;
}

.wellness__contact-actions .wellness__btn {
	flex: 1 1 12rem;
}

/* Domains */
.wellness__domains {
	padding: clamp(1.5rem, 4vw, 2.5rem) 0;
	background: var(--wellness-surface);
}

.wellness__domain-list {
	margin: 0;
	padding: 0;
	list-style: none;
	display: flex;
	flex-wrap: wrap;
	gap: 0.55rem;
}

.wellness__domain-list li {
	padding: 0.55rem 0.85rem;
	border-radius: 999px;
	background: #fff;
	border: 1px solid var(--wellness-line);
	font-size: 0.9rem;
	font-weight: 600;
	color: var(--wellness-ink);
}

/* Topics */
.wellness__topics {
	padding: clamp(1.75rem, 4.5vw, 3rem) 0;
}

.wellness__topic-grid {
	margin: 0;
	padding: 0;
	list-style: none;
	display: grid;
	gap: 0.75rem;
}

@media (min-width: 640px) {
	.wellness__topic-grid {
		grid-template-columns: repeat(2, minmax(0, 1fr));
	}
}

@media (min-width: 1024px) {
	.wellness__topic-grid {
		grid-template-columns: repeat(3, minmax(0, 1fr));
	}
}

.wellness__topic {
	padding: 1.05rem 1.1rem;
	border-radius: var(--wellness-radius);
	background: var(--wellness-surface);
	border: 1px solid var(--wellness-line);
}

.wellness__topic-icon {
	display: inline-flex;
	color: var(--wellness-red);
	margin-bottom: 0.55rem;
}

.wellness__topic-title {
	margin: 0;
	font-family: var(--mara-font-heading);
	font-size: 1.05rem;
	font-weight: 800;
	color: var(--wellness-ink);
}

.wellness__topic-text {
	margin: 0.4rem 0 0;
	font-size: 0.92rem;
	line-height: 1.5;
	color: var(--wellness-muted);
}

/* Practices */
.wellness__practices {
	padding: clamp(1.75rem, 4.5vw, 3rem) 0;
	background: var(--wellness-surface);
}

.wellness__practice-grid {
	margin: 0;
	padding: 0;
	list-style: none;
	display: grid;
	gap: 0.7rem;
}

@media (min-width: 720px) {
	.wellness__practice-grid {
		grid-template-columns: repeat(2, minmax(0, 1fr));
	}
}

@media (min-width: 1100px) {
	.wellness__practice-grid {
		grid-template-columns: repeat(3, minmax(0, 1fr));
	}
}

.wellness__practice {
	display: grid;
	grid-template-columns: auto 1fr;
	gap: 0.85rem;
	align-items: start;
	padding: 1rem 1.05rem;
	border-radius: var(--wellness-radius);
	background: #fff;
	border: 1px solid var(--wellness-line);
}

.wellness__practice-icon {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 2.4rem;
	height: 2.4rem;
	border-radius: 999px;
	background: rgba(243, 212, 212, 0.65);
	color: var(--wellness-red);
}

.wellness__practice-title {
	margin: 0;
	font-family: var(--mara-font-heading);
	font-size: 1rem;
	font-weight: 800;
	color: var(--wellness-ink);
}

.wellness__practice p {
	margin: 0.3rem 0 0;
	font-size: 0.9rem;
	line-height: 1.5;
	color: var(--wellness-muted);
}

/* Resources */
.wellness__resources {
	padding: clamp(1.75rem, 4.5vw, 3rem) 0;
}

.wellness__resources-empty {
	margin: 0;
	padding: 1.25rem 1.15rem;
	border-radius: var(--wellness-radius);
	background: var(--wellness-surface);
	border: 1px dashed rgba(92, 92, 102, 0.35);
	color: var(--wellness-muted);
	line-height: 1.55;
}

.wellness__resource-list {
	margin: 0;
	padding: 0;
	list-style: none;
	display: grid;
	gap: 0.75rem;
}

.wellness__resource {
	display: grid;
	gap: 0.85rem;
	padding: 1.05rem 1.1rem;
	border-radius: var(--wellness-radius);
	background: #fff;
	border: 1px solid var(--wellness-line);
}

@media (min-width: 720px) {
	.wellness__resource {
		grid-template-columns: 1fr auto;
		align-items: center;
	}
}

.wellness__resource--featured {
	border-color: rgba(198, 40, 40, 0.35);
	box-shadow: inset 3px 0 0 var(--wellness-red);
}

.wellness__resource-type {
	margin: 0 0 0.25rem;
	font-size: 0.68rem;
	font-weight: 800;
	letter-spacing: 0.12em;
	text-transform: uppercase;
	color: var(--wellness-red);
}

.wellness__resource-title {
	margin: 0;
	font-family: var(--mara-font-heading);
	font-size: 1.05rem;
	font-weight: 800;
	color: var(--wellness-ink);
}

.wellness__resource p {
	margin: 0.35rem 0 0;
	font-size: 0.92rem;
	line-height: 1.5;
	color: var(--wellness-muted);
}

/* Urgent */
.wellness__urgent {
	padding: 0 0 clamp(1.75rem, 4.5vw, 3rem);
}

.wellness__urgent-card {
	display: grid;
	grid-template-columns: auto 1fr;
	gap: 0.9rem;
	padding: 1.15rem 1.2rem;
	border-radius: var(--wellness-radius);
	background: #fff8f0;
	border: 1px solid #efd7b8;
}

.wellness__urgent-card--in-practices {
	margin-top: 1.35rem;
}

.wellness__urgent-icon {
	color: #9a5b12;
}

.wellness__urgent-title {
	margin: 0;
	font-family: var(--mara-font-heading);
	font-size: 1.05rem;
	font-weight: 800;
	color: var(--wellness-ink);
}

.wellness__urgent-card p {
	margin: 0.4rem 0 0;
	line-height: 1.55;
	color: var(--wellness-muted);
}

/* Related */
.wellness__related {
	padding: clamp(1.75rem, 4.5vw, 3rem) 0 clamp(2.5rem, 6vw, 4rem);
	background: var(--wellness-surface);
}

.wellness__related-grid {
	margin: 0;
	padding: 0;
	list-style: none;
	display: grid;
	gap: 0.85rem;
}

@media (min-width: 640px) {
	.wellness__related-grid {
		grid-template-columns: repeat(2, minmax(0, 1fr));
		gap: 1rem;
	}
}

@media (min-width: 1024px) {
	.wellness__related-grid {
		grid-template-columns: repeat(3, minmax(0, 1fr));
	}
}

.wellness__related-card {
	--link-accent: var(--wellness-red);
	--link-accent-soft: rgba(198, 40, 40, 0.12);
	--link-accent-glow: rgba(198, 40, 40, 0.18);
	position: relative;
	isolation: isolate;
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 0.85rem;
	min-height: 4.25rem;
	padding: 1.05rem 1.15rem;
	border-radius: calc(var(--wellness-radius) + 0.1rem);
	background:
		radial-gradient(ellipse 85% 60% at 100% -15%, var(--link-accent-glow), transparent 58%),
		linear-gradient(155deg, #ffffff 0%, #f8f7f5 100%);
	border: 1px solid color-mix(in srgb, var(--link-accent) 16%, var(--wellness-line));
	color: var(--wellness-ink);
	text-decoration: none;
	font-family: var(--mara-font-heading);
	font-weight: 800;
	line-height: 1.25;
	box-shadow:
		0 10px 24px rgba(18, 38, 58, 0.06),
		inset 0 1px 0 rgba(255, 255, 255, 0.9);
	overflow: hidden;
	transition:
		transform 0.25s cubic-bezier(0.22, 1, 0.36, 1),
		box-shadow 0.25s ease,
		border-color 0.2s ease,
		color 0.2s ease;
}

.wellness__related-card--navy {
	--link-accent: var(--wellness-navy);
	--link-accent-soft: rgba(18, 38, 58, 0.12);
	--link-accent-glow: rgba(18, 38, 58, 0.16);
}

.wellness__related-card--gold {
	--link-accent: var(--wellness-gold);
	--link-accent-soft: rgba(212, 160, 23, 0.16);
	--link-accent-glow: rgba(212, 160, 23, 0.22);
}

.wellness__related-accent {
	position: absolute;
	top: 0;
	left: 0;
	right: 0;
	height: 4px;
	background: linear-gradient(
		90deg,
		var(--link-accent) 0%,
		color-mix(in srgb, var(--wellness-gold) 70%, var(--link-accent)) 55%,
		transparent 100%
	);
}

.wellness__related-label {
	position: relative;
	z-index: 1;
	padding-top: 0.15rem;
}

.wellness__related-arrow {
	position: relative;
	z-index: 1;
	display: inline-flex;
	align-items: center;
	justify-content: center;
	flex-shrink: 0;
	width: 2rem;
	height: 2rem;
	border-radius: 999px;
	background: var(--link-accent-soft);
	color: var(--link-accent);
	transition: transform 0.25s ease, background-color 0.2s ease, color 0.2s ease;
}

.wellness__related-card:hover,
.wellness__related-card:focus-visible {
	transform: translateY(-3px);
	border-color: color-mix(in srgb, var(--link-accent) 42%, var(--wellness-line));
	color: var(--link-accent);
	box-shadow:
		0 16px 34px rgba(18, 38, 58, 0.1),
		inset 0 1px 0 rgba(255, 255, 255, 0.95);
}

.wellness__related-card:hover .wellness__related-arrow,
.wellness__related-card:focus-visible .wellness__related-arrow {
	transform: translateX(3px);
	background: var(--link-accent);
	color: #fff;
}

@media (prefers-reduced-motion: reduce) {
	.wellness__related-card,
	.wellness__related-arrow {
		transition: none;
	}

	.wellness__related-card:hover,
	.wellness__related-card:focus-visible {
		transform: none;
	}

	.wellness__related-card:hover .wellness__related-arrow,
	.wellness__related-card:focus-visible .wellness__related-arrow {
		transform: none;
	}
}